Getting out of our heads, voicing problems and the backwards law

Eyooo friend!

So quick life update:

Life is just really good.

A trauma masseuse from Bali came by the house and destroyed everyone.

It was gooood.

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Couple of thoughts

I

We live way too much in our heads.

Thinking, planning, analyzing all day and night.

While the body get’s completely ignored.

I noticed the more I come back to my body, actually feel it, move it, listen to it, the better everything gets.

The calmer I become, the more energy and clarity I have.

II

Voice your problems.

I tend to keep my problems to myself. Thinking I have to fix them alone.

But every single time I talk to people about it.

The problem loses its weight. And the solution shows up way faster.

Turns out a lot of problems only feel unsolvable because they're stuck in your head. See the pattern? :)

III

A calm mind, healthy body, loving friends and a purpose.

That's my definition of rich.

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Some bits of inspo

I

The backwards law by Alan Watts

“Striving for happiness will make us unhappy.

Accepting our unhappiness leads to happiness.”